“How to Attract the Body of Your Dreams”

“How to Attract the Body of Your Dreams” 
Wouldn’t it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it’s true…
 
Our subconscious mind has one all-important [...]

Three Easy Steps for Dropping One Pound a Week with Minimum Effort

If the pounds haven’t budged yet, or at least not fast enough, don’t panic. I have some words of wisdom for you to live by this year—words that will aide in helping you achieve your fitness goals.

Body fat determines need for diet

Body fat determines need for diet
Relying on body mass index alone might miss risk, new study suggests
Reuters
updated 3:59 p.m. ET, Fri., Feb. 8, 2008
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NEW YORK [...]

My Take on “Lab Study Ties Artificial Sweetener to Weight Gain”

I am sitting in Wayne Airport in Detroit MI and CNN reported on the new study of sugar substitutes and weight gain.  I turned to the stranger next to me and said “I’ve been saying that for years”.  “A little bit of the real stuff is better than a lot of the fake stuff.” I declared to [...]

Lab Study Ties Artificial Sweetener to Weight Gain

Lab study ties artificial sweetener to weight gain
Rats fed food with saccharin added more body fat, researchers found
Reuters
updated 6:30 p.m. ET, Sun., Feb. 10, 2008
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WASHINGTON [...]