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	<title>Mubarakah "The Muslim Trainer" Web Blog</title>
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	<description>The Muslim Trainer Mubarakah Ibrahim talks about everything health and fitness</description>
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		<title>Mubarakah "The Muslim Trainer" Web Blog</title>
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		<title>“How to Attract the Body of Your Dreams”</title>
		<link>http://balancefitness.wordpress.com/2008/02/23/%e2%80%9chow-to-attract-the-body-of-your-dreams%e2%80%9d/</link>
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		<pubDate>Sat, 23 Feb 2008 05:19:49 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Physical]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[“How to Attract the Body of Your Dreams”]]></category>
		<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[“How to Attract the Body of Your Dreams” 
Wouldn’t it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it’s true…
 
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		<title>Three Easy Steps for Dropping One Pound a Week with Minimum Effort</title>
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		<pubDate>Sat, 23 Feb 2008 05:17:43 +0000</pubDate>
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				<category><![CDATA[Physical]]></category>
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		<category><![CDATA[Three Easy Steps for Dropping One Pound a Week with Min]]></category>
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		<description><![CDATA[If the pounds haven’t budged yet, or at least not fast enough, don’t panic. I have some words of wisdom for you to live by this year—words that will aide in helping you achieve your fitness goals. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&blog=2032066&post=38&subd=balancefitness&ref=&feed=1" />]]></description>
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		<title>Body fat determines need for diet</title>
		<link>http://balancefitness.wordpress.com/2008/02/11/body-fat-determines-need-for-diet/</link>
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		<pubDate>Mon, 11 Feb 2008 13:29:42 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Physical]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Body fat determines need for diet 
Relying on body mass index alone might miss risk, new study suggests
Reuters
updated 3:59 p.m. ET, Fri., Feb. 8, 2008
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NEW YORK [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&blog=2032066&post=37&subd=balancefitness&ref=&feed=1" />]]></description>
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		<title>My Take on &#8220;Lab Study Ties Artificial Sweetener to Weight Gain&#8221;</title>
		<link>http://balancefitness.wordpress.com/2008/02/11/my-take-on-lab-study-ties-artificial-sweetener-to-weight-gain/</link>
		<comments>http://balancefitness.wordpress.com/2008/02/11/my-take-on-lab-study-ties-artificial-sweetener-to-weight-gain/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 13:16:10 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
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		<description><![CDATA[I am sitting in Wayne Airport in Detroit MI and CNN reported on the new study of sugar substitutes and weight gain.  I turned to the stranger next to me and said &#8220;I&#8217;ve been saying that for years&#8221;.  &#8220;A little bit of the real stuff is better than a lot of the fake stuff.&#8221; I declared to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&blog=2032066&post=36&subd=balancefitness&ref=&feed=1" />]]></description>
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		<title>Lab Study Ties Artificial Sweetener to Weight Gain</title>
		<link>http://balancefitness.wordpress.com/2008/02/11/lab-study-ties-artificial-sweetener-to-weight-gain/</link>
		<comments>http://balancefitness.wordpress.com/2008/02/11/lab-study-ties-artificial-sweetener-to-weight-gain/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:56:48 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA["Ose"]]></category>
		<category><![CDATA[artificial sweetner]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetner]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Lab study ties artificial sweetener to weight gain 
Rats fed food with saccharin added more body fat, researchers found
Reuters
updated 6:30 p.m. ET, Sun., Feb. 10, 2008
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WASHINGTON [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&blog=2032066&post=35&subd=balancefitness&ref=&feed=1" />]]></description>
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