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	<title>Mubarakah "The Muslim Trainer" Web Blog</title>
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	<description>The Muslim Trainer Mubarakah Ibrahim talks about everything health and fitness</description>
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		<title>Community ZUMBA &#8211; for Women and Girls</title>
		<link>http://balancefitness.wordpress.com/2010/12/13/3-community-zumba-for-women-and-girls/</link>
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		<pubDate>Mon, 13 Dec 2010 15:34:54 +0000</pubDate>
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		<description><![CDATA[An Affordable Fitness Initiative from BALANCE fitness

Community ZUMBA — For Women and Girls
ONLY $3 a Class
Saturday Mornings at 9:00 AM
 Starting Saturday December 18, 2010
Bring your friend, niece, cousin, daughter or just yourself and enjoy a fun fitness party.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&amp;blog=2032066&amp;post=1593&amp;subd=balancefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>14 Foods that lower Cholesterol</title>
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		<pubDate>Sun, 05 Dec 2010 02:03:26 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
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		<description><![CDATA[1. Whole grains and oats – a five-year Insulin Resistance Athersclerosis Study showed that people whose diets contain the most whole grains “had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness.” 2. Blueberries – a compound in blueberries (pterostilbene) may help lower cholesterol as effectively as commercial drugs with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&amp;blog=2032066&amp;post=1607&amp;subd=balancefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Boot Camp BoGo</title>
		<link>http://balancefitness.wordpress.com/2010/12/03/boot-camp-bogo/</link>
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		<pubDate>Fri, 03 Dec 2010 10:22:37 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Bootcamp]]></category>

		<guid isPermaLink="false">http://balancefitness.org/?p=1596</guid>
		<description><![CDATA[Give the Gift of Fitness This Season Buy a Boot Camp for a Friend and You Come with Them for FREE! Up the ante and Up your success. Commit you and your friend to our 3 month Boot Camp Package and Get a FREE ZUMBA 10 Class Card (an $80 Value) for yourself or to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&amp;blog=2032066&amp;post=1596&amp;subd=balancefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>ZUMBA Classes Are Back!</title>
		<link>http://balancefitness.wordpress.com/2010/11/22/zumba-classes-are-back/</link>
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		<pubDate>Tue, 23 Nov 2010 01:50:10 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
				<category><![CDATA[Classes]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mubarakah]]></category>
		<category><![CDATA[new haven]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[zumba]]></category>

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		<description><![CDATA[TRY YOUR FIRST CLASS w/ Mubarakah FREE BALANCE fitness Studio for Women 370 Davenport Ave 3rd Floor, New Haven 203-624.9999 www.balanceCT.com Starting December 7, 2010 Tuesdays I 6:45 PM Thursdays I 6:45 PM $12 Walk in or $8 with Class Card<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&amp;blog=2032066&amp;post=1581&amp;subd=balancefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fit Over 40 Workshop &#8211; Tuesday November 23, 2010</title>
		<link>http://balancefitness.wordpress.com/2010/10/23/fit-over-40-workshop-tuesday-oct-26-2010/</link>
		<comments>http://balancefitness.wordpress.com/2010/10/23/fit-over-40-workshop-tuesday-oct-26-2010/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 15:29:52 +0000</pubDate>
		<dc:creator>balancefitness</dc:creator>
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		<guid isPermaLink="false">http://balancefitness.org/?p=1557</guid>
		<description><![CDATA[Fit Over 40 Re-introduce yourself to your body as you age.  For women 40+ Click here to download Fit Over 40 Workshop Flyer (PDF) If you are over 40 and want to turn around your life, loose stubborn fat, increase energy levels, rediscover work/life balance, de-stress, relax and achieve optimal health and fitness you need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancefitness.wordpress.com&amp;blog=2032066&amp;post=1557&amp;subd=balancefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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